Celebrating UTech, Jamaica Staff: M A N U P Foundation’s 1st Virtual Townhall Meeting 16 Nov 2022 – Maurice Colquhoun, Founder November 14, 2022
Posted by utechalumni in Personal Development, Professional Development, UTech Staff.Tags: M A N U P Foundation Launch - Maurice Colquhoun, University of Technology Jamaica, UTech Jamaica, What is M A N U P Foundation
add a comment
Brainchild of Maurice Colquhoun, Career & Placement Officer, UTech, Jamaica
I am pleased to announce the upcoming launch of my new project M.A.N.U.P. Foundation Jamaica.
Men with Ambition Notable and Unique Potential. This is an opportunity for ALL working men to join together in brotherhood to help build a positive image for our young men who needs professional assistance.
Join our virtual townhall meeting on Wednesday, November 16 at 6:00pm for one hour, to hear how you can give back.
The meeting information https://lnkd.in/eHZRPRha and also on the flyer.
Click the Linktr.ee for more information https://lnkd.in/ekrQyyED or scan the QR code.
Please share this opportunity with your colleagues and friends
ABOUT THE FOUNDER
Maurice Colquhoun is a Career & Placement Manager, Lecturer, Career Coach, Energetic Motivational Speaker, and Human Resources Advocate. Share feedback to: mcolquhoun1@gmail.com
NOTE: The University of Technology, Jamaica (UTech, Ja) shares career and other opportunities on this blog, sourced from non-UTech, Ja entities and organizations, based locally and overseas. This is done as an information service to its alumni community and other users. UTech, Ja is not liable for any loss or damage, personal or otherwise from the use of said information. UTech, Ja does not guarantee that your participation in any of the activities referenced will be a good and safe decision for you. It is understood that users of the blog will do their own research and proper due diligence, to determine what is a profitable and safe opportunity, before committing to any action.
Alumni Relations Office
University of Technology, Jamaica
876-970-5468
Andrea’s Breast Cancer Journey, A Husband’s and Caregiver’s Perspective – Prof. Paul Golding November 7, 2022
Posted by utechalumni in Health, Personal Development, UTech News.Tags: A caregivers perspective on breast cancer, Andrea Golding wife of Paul Golding, Breast Cancer, Breast Cancer and caregivers, Breast cancer awareness, Cancer treatment, Early detection of breast cancer, Husbands of women with breast cancer, Paul Golding - Author, Prof Paul Golding - University of Technology Jamaica
4 comments
Paul & Andrea Golding
Paul Golding with wife Andrea, and son Daniel
Paul & Andrea Golding
Most husbands want to die before their wife, that is because they (we) cannot feed ourselves properly. I wanted to, and thought I would die before my wife, Andrea. Besides harbouring doubts about feeding myself, I had chronic diseases and she had none. Her only problem was with her knees, a problem that is common in her family.
In 2018, Andrea did her annual medical and got a clean bill of health. This medical included a mammogram and the results were normal, meaning no masses, distorted structures, or suspicious calcification. In 2019, no breast cancer screening was required as she was following the American Cancer Society screening guidelines. The guidelines are as follows: Women aged 50 to 54 years should be screened with mammography annually. For women aged 55 years and older, screening with mammography is recommended once every two years or once a year. Women aged 55 years and older should transition to biennial screening or continue screening annually. Andrea was in the over 55 years’ category.
(more…)HR Executive Article: Quiet quitting: It’s the wake-up call employers need October 29, 2022
Posted by utechalumni in Personal Development, Professional Development.Tags: Employee Engagement, Employee Wellbeing, hrexecutive.com, Leadership, Occupational Health and Safety, Quiet quitting, Quiet Quitting-Its the wake up call employers need -Nega Mirchandani, work-life balance, workplace culture
add a comment
Quiet quitting: It’s the wake-up call employers need
October 26, 2022 | Neha Mirchandani
Employees are putting employers on notice. By “quiet quitting” or flat-out resigning, the U.S. labor force is sending a clear message about its priorities and expectations. According to a Gallup survey, half of the country’s employees define themselves as “quiet quitters,” or people who get the job done without going above and beyond.
This trend comes in the wake of a tidal wave of actual resignations, with more than 47 million people leaving their jobs last year as part of the ongoing Great Resignation. In other words, employee stressors and demands are evolving. Work/life balance, holistic wellbeing and workplace culture matter more than ever, and HR leaders now have the opportunity to look at the big picture and mend the gaps in culture and employee benefits. Here’s how employers can learn from these trends, foster engagement and ultimately boost productivity.
(more…)Highlighting the significant bi-directional relationship that exists between sleep deprivation and mental illness disorders – Dr. Angela Holliday-Bell October 5, 2022
Posted by utechalumni in Health, Personal Development, Professional Development.Tags: Dr. Angela Holliday-Bell, Insomnia, Sleep disorders, Sleep issues, Sleep issues and mental health, University of Technology Jamaica, UTech, UTech Jamaica
add a comment
Dr. Angela Holliday-Bell
Certified Sleep Specialist | Sleep Coach
Click here for orginal post on LinkedIn
In honor of mental illness awareness week, I want to take a moment to highlight the significant bi-directional relationship that exists between sleep deprivation and mental illness disorders
I speak all the time about how sleep deprivation means more than “just being tired”
Sleep affects every aspect of both your physical and mental health
Several studies have reported a 2 to 4x increased risk of depression and/or anxiety for those who suffer from chronic insomnia
It should come as no surprise that a lack of sleep can have a profound effect on your emotions and overall sense of well-being.
When you’re coming off a night of unrestful sleep, you may find that you’re more irritable, more reactive and easily frustrated.
These changes in mood and emotion don’t just happen by chance.
They occur because a loss of sleep means you’re losing precious time in which your mind normally works to help you regulate your emotions.
When you’re sleeping your amygdala, the emotional control center of your brain, talks to different regulatory centers and undergoes regulatory processes.
When you are sleep deprived, you make less of those important connections, making your amygdala more responsive to negative stimuli during the day.
When you lose this regulation on a long-term or chronic basis, it significantly increases your risk of developing anxiety and depression
So what can you do?
Seek help from a medical professional for your sleep issues before they become long-term problems
You can also engage in activities such as
– Mediation
– Yoga
– Deep breathing exercise
– Journaling
That are all great for your sleep and mental health in general
My biggest piece of advice is don’t be afraid to ask for help! Mental health IS health, and you deserve to be healthy in all aspects of your life
#sleepdoctor #sleepcoach #sleeptips #corporatespeaker #corporatewellnessadvocate #mentalillnessawareness
ABOUT Dr. Holliday-Bell
Dr. Angela Holliday-Bell
I Help Busy Professionals Live Healthier, More Productive Lives Through Better Sleep* Certified Sleep Specialist * Sleep Coach* Corporate Wellness Speaker*Public Speaker
Follow Dr. Holliday-Bell on LinkedIn
Visit her The Solution is Sleep Website
NOTE: The University of Technology, Jamaica (UTech, Ja) shares career and other opportunities on this blog, sourced from non-UTech, Ja entities and organizations, based locally and overseas. This is done as an information service to its alumni community and other users. UTech, Ja is not liable for any loss or damage, personal or otherwise from the use of said information. UTech, Ja does not guarantee that your participation in any of the activities referenced will be a good and safe decision for you. It is understood that users of the blog will do their own research and proper due diligence, to determine what is a profitable and safe opportunity, before committing to any action.
Alumni Relations Office
University of Technology, Jamaica
876-970-5468 | 876-809-4274
MOTIVATION: The 3 Keys to Living Without Limits – Brian Tracy August 3, 2022
Posted by utechalumni in Personal Development, Professional Development.Tags: Motivation, University of Technology, University of Technology Jamaica, UTech Jamaica
add a comment
Your only limitation on your abilities is the level of your desires. If you want it badly enough there is no limit to what you can achieve and a life without limits is entirely within your reach. Tune into this video to learn the 3 keys to living life without limits and achieving success.
Click here, for more tips on personal development, professional development, business development success from Brian Tracy
NOTE: The University of Technology, Jamaica (UTech, Ja) shares career and other opportunities on this blog, sourced from non-UTech, Ja entities and organizations, based locally and overseas. This is done as an information service to its alumni community and other users. UTech, Ja is not liable for any loss or damage, personal or otherwise from the use of said information. UTech, Ja does not guarantee that your participation in any of the activities referenced will be a good and safe decision for you. It is understood that users of the blog will do their own research and proper due diligence, to determine what is a profitable and safe opportunity, before committing to any action.
Alumni Relations Office
University of Technology, Jamaica
NOTABLE POSTS! May 16, 2021
Posted by utechalumni in Alumni News, Alumni Profiles, JOB VACANCIES, Personal Development, Professional Development, UTech News.Tags: FYI UTech Jamaica Alumni Blog, Highlight Achievements of Students at UTech Jamaica, UTech Jamaica Alumni Blog, UTech Jamaica Alumni News, UTech Jamaica Alumni Profiles, UTech Jamaica News, VIP Posts on the UTech Jamaica Alumni Blog
add a comment
Dear Alumni,
Below are posts which we wish to highlight for your ongoing attention.
(more…)
Online Courses for Your Personal and Career Development – Free & Paid May 14, 2021
Posted by utechalumni in Alumni News, JOB VACANCIES, Personal Development, Professional Development, Short Courses.Tags: Free online courses, Online Certificate Courses, Online courses for business development, Online courses for personal development, Online courses for professional development, University of Technology Jamaica, Utech alumni blog, UTech Jamaica
1 comment so far
Dear UTech, Jamaica Alumni & Friends,
We GREATLY ENCOURAGE you to remain GOAL and ACTION Oriented in growing personally and professionally, despite the turbulence the COVID-19 Pandemic has brought on all of us across the world.
To support you in this, please see below a brief listing of sites through which you may access content to assist you in achieving your learning development goals. These sites offer free and paid courses and have been beneficial to 1000s of professionals and private citizens. We trust you will find them beneficial too.
ARE YOU SERIOUS ABOUT PERSONAL DEVELOPMENT & CAREER ADVANCEMENT?
Then pause and learn how to create a credible learning development plan. This is an important step in investing in your success. Here are three (3) resources which may help you create and implement your winning plan.
A Personal Development Plan, Guide & Template – highspeedtraining.co.uk
Turn All Your Dreams Into a Reality With a Personal Development Plan – briantracy.com
Personal Development Planning – mindtools.com
VARIETY OF COURSES (All disciplines)
Alison
www.alison.com
Mooc (Massive Open Online Courses)
https://www.mooc.org/
Udemywww.udemy.com
Coursera
www.coursera.com
SALES & MARKETING
Hubspot Academy
https://academy.hubspot.com/
Hootsuite Academy
https://education.hootsuite.com/
Google Skills Shop
https://skillshop.withgoogle.com/
FREE ONLINE CERTIFICATES & COURSES
(more…)Personal Financial Planning Resources February 11, 2021
Posted by utechalumni in Money Management, Personal Development.Tags: Debt free living, Debt Reduction, Financial Freedom, Financial health, Growing Wealth, How to get out of debt, How to manage your money, Investing, Personal Finances, Personal Finances Caribbean Authors, Personal Finances Jamaican Authors, Personal Financial Planning, Saving, UTech Jamaica Alumni
add a comment
Dear Alumni
As you continue to pursue and achieve your financial health goals, here are some resources which may be of help to you in effectively handling debt, and growing wealth for you and your family.
BUDGETING TOOLS
NCB Budgeting Tool
Financially Smart Budgeting Tools & Calculators
Jamaican & Caribbean Personal Finance Authors and Financial Planners
The 3Ms of Money: How to Manage, Multiply and Maintain Your Money – Cherryl Hanson-Simpson (Free Book Download)
How to Deal with COVID-19 Fears and Concerns – “Prepare!” June 8, 2020
Posted by utechalumni in Coronavirus Pandemic | COVID-19, Personal Development, Professional Development.Tags: Coping with COVID-19, Coping with crisis, Coronavirus Pandemic, COVID-19, Crisis response, Decision making skills, How to think clearly under stress
add a comment
COVID-19 poses a threat to many aspects of our lives. However, we do NOT have to live in fear or in denial. We can take appropriate purposeful action and make preparations to manage our lives, despite COVID-19.
Photo by bongkarn thanyakij on Pexels.com
Preparation is an effective way to deal with fears and anxiety.
Book some alone time and eliminate distractions from humans and technology and do this clarifying exercise: (more…)
COVID-19 Provides a Good Reason To Take Another Look at Your Personal & Business Strategic Plan May 8, 2020
Posted by utechalumni in Business Development, Coronavirus Pandemic | COVID-19, Personal Development.Tags: Alumni Relations at UTech, COVID-19 and planning for the future, COVID-19 and Strategic Planning, Goals setting, Personal strategic planning, University of Technology Jamaica Graduation 2017, Utech alumni blog, UTech Jamaica
add a comment
Dear Alumni.
The COVID-19 Pandemic is causing massive fallout personally, professionally and in business. We thought that this article When COVID-19 ruins your “perfect” strategic plan, presents a useful framework for reflection, and may help guide you personally and professionally on how to shape your future.
Photo by Pixabay on Pexels.com
When COVID-19 ruins your “perfect” strategic plan
While your company awaits a return to business as usual, should your leadership be thinking about revisiting its strategy? Does the current pandemic mean that you should start the process all over again?
To say that the coronavirus has disrupted business is an understatement.
Even if you are still operating at this time of lockdowns and curfews, you are probably doing so under duress. Nevertheless, you must look ahead.
At some point in the future, employees will have returned to their jobs, continuing to work in the old way. However, it would be a mistake to put your effort into “returning things to normal.” Chances are, there is a new normal and you should adjust to it, rather than seek to drag your business back to an obsolete state.
NOTE: The University of Technology, Jamaica (UTech, Ja) shares career and other opportunities on this blog, sourced from non-UTech, Ja entities and organizations, based locally and overseas. This is done as an information service to its alumni community and other users. UTech, Ja is not liable for any loss or damage, personal or otherwise from the use of said information. UTech, Ja does not guarantee that your participation in any of the activities referenced will be a good and safe decision for you. It is understood that users of the blog will do their own research and proper due diligence, to determine what is a profitable and safe opportunity, before committing to any action.
Alumni Relations Office
University of Technology, Jamaica
876-970-5468 | 876-809-4274
Celebrating UTech, Jamaica Alumni – Tia Ferguson, PM Youth Awardee 2019, Leadership Category December 4, 2019
Posted by utechalumni in Alumni News, Personal Development, Professional Development, UTech News.Tags: Graduate of the University of Technology Jamaica, Prime Minister's Youth Awards 2019 Jamaica, Tia Ferguson, Tia Ferguson Prime Minister Youth Awards 2019 Leadership, Tia Ferguson Students Union President UTech Jamaica AY 2018-2019, University of Technology Jamaica, UTech Jamaica, UTech Jamaica Alumni
add a comment
The Alumni Community of the University of Technology, Jamaica extends sincere congratulations to alumna Tia Ferguson on receiving the Prime Minister’s Youth Award 2019 in the category of Leadership.
(more…)
Asking for Help. Getting the Support You Need Without Looking Weak November 20, 2019
Posted by utechalumni in Personal Development, Professional Development.Tags: Asking for help, Career Advancement, Career Development, Career Development Tips, How to ask for help, Personal Development, Professional Development Tips, University of Technology Jamaica, UTech Alumni, UTech Jamaica
add a comment
Asking for Help
Getting the Support You Need Without Looking Weak
Sometimes we all need a helping hand.
We all need help at work from time to time, but it’s not always easy to say so. No matter how far you’ve come in your career, you may worry about seeming incompetent, weak, or simply annoying if you ask for assistance.
© GettyImages
ChristophMartin
But seeking support isn’t a weakness. In fact, it’s often the difference between failure and success. It can prevent costly or embarrassing mistakes, and mark you out as someone with self-awareness, confidence, and an understanding of shared goals.
What’s more, drawing on other people’s skills can benefit the helper, and your wider organization, too.
In this article, we’ll look at how and when to ask for help at work, and how to do it right.
[-Article taken from mindtools.com ]
Alumni Relations Office
University of Technology, Jamaica
876-970-5468
Why You Should Be Active on LinkedIn Today October 9, 2019
Posted by utechalumni in Alumni Relations Office, Business Development, Job Search Tips, JOB VACANCIES, Personal Development, Professional Development.Tags: About LinkedIn, Alumni Relations Office UTech, Cheryll Messam UTech Alumni Relations Manager, Donations to UTech Jamaica, How to job hunt on LinkedIn, How to network online, Job hunting, job search, LinkedIn, Professional Development, University of Technology Jamaica, UTech Alumni, UTech Ja, Why You Should Be Active on LinkedIn
add a comment
Dear UTech, Jamaica Alumni,
In keeping with our commitment to sharing content that will support your Personal, Professional, Academic and Business Development Goals, we share 10 simple reasons why we believe you should be ACTIVE on LinkedIn.
Lifelong Learning Needs Survey March 22, 2018
Posted by utechalumni in Alumni Events, Personal Development, Professional Development.Tags: Lifelong Learner, Lifelong Learning Needs, Lifelong Learning Needs Survey, Personal Development Training, Professional Development Training, University of Technology Jamaica, UTech Jamaica, UTech Jamaica Alumni
add a comment
As a Lifelong Learner, whether you are based in Jamaica or overseas, please share with us the areas you wish to know more about to achieve your Personal and Professional Development Goals. This information will help to guide our selection of content, programmes and services to serve you better.
CLICK HERE TO TAKE OUR QUICK SURVEY!
University of Technology, Jamaica
Alumni Relations Office
876-970-5468
UTech, Ja Mentor Recruitment 2017/18 – Sign Up Today! August 30, 2017
Posted by utechalumni in Alumni Relations Office, Personal Development, Professional Development, Uncategorized.Tags: Mentoring at UTech Jamaica, Register to become a Mentor at UTech Jamaica, University of Technology Jamaica, UTech Jamaica, UTech Jamaica Alumni, UTech Jamaica Mentorship Programme, UTech Jamaica Students
add a comment
DEADLINE EXTENDED!
Professionals with at least 5 years working experience, with an interest in people development and investing in the next generation of professionals and leaders of Jamaica and the Caribbean Region are invited to express interest in becoming a Mentor to final years students at UTech, Jamaica. Alumni of UTech, Jamaica as well as graduates of other institutions are welcome as Mentors. (more…)
Professional Dev and Job Hunting Opportunity for UTech, Jamaica Alumni July 20, 2017
Posted by utechalumni in Business Development, DONATIONS, Personal Development, Professional Development.Tags: Alumni Relations Office UTech Jamaica, Career Management, Cheryll Messam Alumni Relations Manager UTech Jamaica, Cheryll Messam Life & Corporate Coach, Job Hunting Help, Job Hunting Strategy, LinkedIn Networking, Professional Development Opportunity UTech Jamaica, University of Technology Jamaica, University of Technology Jamaica Alumni, UTech Alumni, UTech Jamaica Alumni, Work Life Balance
add a comment
Dear UTech Alumni,
Can we help each other?
We’d like to think so!
But just to be sure, if you don’t mind us asking….
- Would it help to boost your confidence, if you were sure you had a well crafted, value adding resume and/or LinkedIn Profile, which clearly and impressively answers the No. 1 question in a Hiring Manager’s mind “What value will this candidate add to my organization?”
- Would you feel more hopeful if you had someone to help you develop a job search or career management strategy so you could get on with your life…with better fit between who you are and what you do, plus better compensation-focus-joy-peace?
- Would it mean a lot to you to be able to handle this…wait…period [the wait to find a job, or the wait to find a better job] without feeling fearful, angry, anxious and uncertain?
If You Answered “Yes!” to Any of the Questions
Then we can definitely help each other!
CLICK HERE FOR FULL DETAILS
AND LET’S COLLABORATE FOR YOUR SUCCESS
IN LIFE-WORK-BUSINESS!
FORMS FOR DOWNLOAD
Professional Development Opportunity Brochure
Professional Development Form
WHY NOT COLLABORATE WITH US TODAY
FOR YOUR #Success?
Cheryll Messam, CPC
Certified Professional Coach
Alumni Relations Manager
University of Technology, Jamaica
876-970-5468
Join Toastmasters @ UTech, Ja April 20, 2017
Posted by utechalumni in Personal Development, Professional Development, UTech Events, UTech News.Tags: CAST - UTech Jamaica Alumni, Public Speaking, Toastmasters International, Toastmasters UTech Jamaica, UTech Jamaica, UTech Jamaica Alumni
add a comment
Dear UTech, Jamaica Alumni,
You are invited to join the Toastmaster’s group hosted by UTech, Jamaica
Want To Buy Real Estate for Living, Business or Investment in Jamaica? March 21, 2017
Posted by utechalumni in Alumni News, Business Development, Personal Development, Professional Development.Tags: Buying Real Estate in Jamaica, CAST-UTech Alumni, How to Buy a Home in Jamaica, How to Buy Real Estate in Jamaica, University of Technology Jamaica, UTech, UTech Ja, UTech Jamaica, UTech Jamaica Alumni
9 comments
WELCOME HOME!!!
Posted: March 21, 2017
Dear UTech, Jamaica Alumni:
In keeping with our commitment to provide ongoing support to you in your Personal, Professional and Business Development beyond graduation, we continue to share with you relevant news and information that we believe will help you to achieve your goals.
As you may know, Real Estate is a major investment for individuals, families and businesses. Some of us need it for the peace of mind of having a place of our own to live in or to operate our businesses. Others need it for wealth creation through long-term or short-term rental to residents of Jamaica, visitors, expatriates on work visas and businessess. In case you are interested in this significant area of life, we share some valuable information below for your further research and verification towards real estate ownership for residential, business or investment purposes.
(more…)
UTech, Ja Workshop: Interpersonal Skills and Navigating a Successful Research Career November 15, 2016
Posted by utechalumni in Current Events, ENTREPRENEURSHIP, Personal Development, Professional Development, UTech Conferences, UTech Research, UTech Workshops.Tags: CSRECS, Faculty of Science & Sport, Interpersonal Skilla, Research and Entrepreneurship, Research Career, SoSa, University of Technology, UTech Jamaica
add a comment
FACULTY OF SCIENCE AND SPORTS (FOSS)
PROBLEM SOLVING…KEEPING THE VIBES
THE CENTER FOR SCIENCE-BASED RESEARCH
ENTREPRENEURSHIP & CONTINUING STUDIES (CSRECS)
Presents
“INTERPERSONAL SKILLS AND PERSONAL BRANDING IN NAVIGATING a SUCCESSFUL RESEARCH CAREER”.
Date: Wednesday, November 16, 2016.
Time: 11:00 a.m. – 1:00 p.m.
Venue: Lecture Theatre 4 (LT-4), Faculty of the Built Environment, University of Technology, Jamaica, Papine Campus.
Please confirm your attendance by email to: karlene.martin@utech.edu.jm
Alumni Relations Office
University of Technology, Jamaica
876-970-5468
Club One New Releases: Call For Musicians October 20, 2016
Posted by utechalumni in Business Development, ENTREPRENEURSHIP, JOB VACANCIES, Personal Development, Professional Development.Tags: CAST-UTech Alumni, Club One, Club One New Releases, Jamaica Business Development Corporation, Jamaican Musicians, JBDC, Musicians in Jamaica, University of Technology Jamaica, UTech, UTech Alumni, UTech Jamaica
add a comment
Club One New Releases is coming to Jamaica and is looking for emerging market-ready musical talent for its TV series! Please circulate the link below and the flyer (above) to those who qualify. The deadline for entries is October 26, 2016! (more…)
UTech Alumni Blog 